Using Gravity! The Power of Standing Zen－Get unshakable balance with the Tripod Method 英語版 [単行本]

Using Gravity! The Power of Standing Zen－Get unshakable balance with the Tripod Method 英語版 の 商品概要

• 目次

  ●Chapter 1　A Mysterious Power Handed Down in the Martial Arts
  Power That Doesn't Come from Muscles
  Meeting the Zen Monk
  Discovering the Rubber Ball Power
  
  ●Chapter 2　What is the Tripod Method?
  Something That Comes Before Form and Muscle Strength
  Birth of the Tripod Method
  The Three Principles of the Tripod Method
  
  ●Chapter 3　Mastering the Tripod Method
  Experiencing the Tripod Method
  Exercise 1: Center Push
  Exercise 2: Fist Push
  Exercise 3: Chest Push (Front, Staggered)
  Exercise 4: Fist Walk
  Exercise 5: Front Arm Push
  Exercise 6: Tenchi Saiki (Heaven and Earth Qi Cultivation)
  Exercise 7: Ritsuzen
  The Office Chair Experiment
  Upper Wall Push
  
  ●Chapter 4　Exploring the Rubber Ball Power
  Move as If Your Whole Body Was One Muscle
  Generating Power from the Belly
  The Rubber Ball Power Is a Central Power
  Suspended from Above: The Power of Axes
  Transfer Force Without Straining
  Move the Parts That Aren't Touching Your Opponent
  Motionless Power, Unmoving Power
  An Innate Ability Taken for Granted
  Use Your Arms Like Your Legs, and Your Legs Like Your Arms
  
  ●Chapter 5　Using Your Mind to Harness the Power of Your Body
  Correlation Between Physical Sensation and Awareness
  Don't Cling to the "Correct Forms" of a School
  Ball of Qi (Qi Sensation)
  Subjective and Objective: The Two Sides of Power
  Expansion and Contraction/Diffusion and Concentration
  Martial Arts Is Communication
  Martial Arts to Enhance Homeostasis
  Three Types of Shuai Shou and Their Axes
  Relying on Many People
  
  ●Chapter 6　Lessons from Sparring
  Sparring for Fun: Playful Sparring
  Developing Quickness Instead of Speed
  There Is No Distinction Between Offense and Defense
  Strike Without Thinking
  Aiuchi: The Fundamental Yet Ultimate
  Defend and Attack the Center
  Strike Without Startling

• 内容紹介

  Connect with the ground and channel Earth's power!
  A martial arts method for producing power that "goes beyond muscle strength"
  
  Put gravity on your side and maintain your posture when three parts of your body (both soles of your feet and one more body part) are in contact with an external point!
  
  A fundamental yet ultimate concept in Chinese martial arts and Qigong!
  A rational power generated through Ritsuzen (Standing Zen).
  
  Never lose physical clashes again in sports like soccer and basketball!

• 著者について

  Ojiro Matsui (オウジロウ　マツイ)
  Director of Taikiken Buzen-kai. Born in 1972. He was a former vice-captain of the Waseda Nipponkempo Club, where he won technical awards and other prizes at student championships. After graduation, he practiced mixed martial arts and later began training under Master Michio Shimada of Taiki Shisei Kenpo Kikou-kai. He has since won numerous awards, including winning a Sanda competition, and is currently working to spread Taikiken, mainly in Sapporo.
  
  Remy Castella (レミ　キャステラ)
  Graduated from the University of Vermont with a Bachelor of Science in Neuroscience and currently works as a freelance translator based in Sapporo. He has practiced various martial arts since childhood, including Brazilian Jiu-Jitsu and Capoeira, and now trains under Master Ojiro Matsui of Taikiken Buzen-kai.

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